Services Offered
Start your journey of growth and healing through personalized care. Secure your appointment today and take the first step towards enhancing your mental health.
Individual Therapy
A safe and empathic space to explore life, process stressful events, and cultivate inner peace and authenticity. In these therapy sessions, we will carefully curate personalized goals, specific to your needs and challenges, and utilize a mix of modalities to help you achieve your therapeutic goals.
Skill-Focused Therapy
With the primary use of Dialectical Behavior Therapy, I aim to help you develop practical coping skills to manage your emotions, improve your relationships, and tolerate distressing situations. I’ll support you in using specific strategies to
respond to difficult situations more effectively, through skill building and mindfulness.
Inner Child Work
Utilizing Internal Family Systems as the primary modality, together with a psychodynamic approach and an empathetic and safe space, I will help you hear and address your inner child and explore the different parts of self, and how that is impacting you today, in your everyday life.
Treatment Modalities
Psychodynamic
A psychotherapy approach that helps you understand how your past experiences and unconscious mind influence your current feelings and behaviors. An effective method to explore self.
Mindfulness
A psychotherapy approach to actively stay pay attention to the present moment. An approach to help you stay grounded in your thoughts and feelings.
Cognitive Behavior
A psychotherapy approach that focuses on identifying and changing negative thought patterns that influence our emotions and behaviors, through practical coping strategies in the present moment.
Somatic Work
A psychotherapy approach that focuses on the mind-body connection to process trauma and emotions in a holistic way.
Dialectical Behavior
A psychotherapy approach that balances acceptance and change to build a fulfilling life. This modality helps teach skills to manage emotions and learn strategies to change unhelpful behaviors.
Internal Family Systems
A psychotherapy approach that helps access your core self, by understanding and harmonizing the interactions between the different parts of each individual. This approach helps heal the inner child.
