Services Offered
Start your journey of growth and healing through personalized care. Secure your appointment today and take the first step towards enhancing your mental health.
A safe and empathic space to explore life, process stressful events, and cultivate inner peace and authenticity. In these therapy sessions, we will carefully curate personalized goals, specific to your needs and challenges, and utilize a mix of modalities to help you achieve your therapeutic goals.
A safe space where partners can explore their relationship challenges, improve communication, and rebuild connection. I help you learn to communicate effectively, feel more connected, and strengthen your bond. Together, we’ll work on building a healthier, more fulfilling relationship.
Treatment Modalities
Psychodynamic
A psychotherapy approach that helps you understand how your past experiences and unconscious mind influence your current feelings and behaviors. An effective method to explore self.
Mindfulness
A psychotherapy approach to actively stay pay attention to the present moment. An approach to help you stay grounded in your thoughts and feelings.
Cognitive Behavior
A psychotherapy approach that focuses on identifying and changing negative thought patterns that influence our emotions and behaviors, through practical coping strategies in the present moment.
Somatic Work
A psychotherapy approach that focuses on the mind-body connection to process trauma and emotions in a holistic way.
Emotion-Focused Therapy
A psychotherapy approach that focuses on creating on emotional bond and connection between the couple. This approach helps couple turn toward each other and connect on a more meaningful way, paving the way for a better future.
Dialectical Behavior
A psychotherapy approach that balances acceptance and change to build a fulfilling life. This modality helps teach skills to manage emotions and learn strategies to change unhelpful behaviors.
Gottman Method
A psychotherapy approach that focuses on helping and teaching couples navigate respectful communication and learn healthy ways to connect with each other.
Internal Family Systems
A psychotherapy approach that helps access your core self, by understanding and harmonizing the interactions between the different parts of each individual. This approach helps heal the inner child.
