Individual Adult Therapy in NYC | Menucha Banayan, LMHC
Hey there—I’m Menucha Banayan, a Licensed Mental Health Counselor in New York City, and I get it. That swirl of thoughts keeping you up at night? The weight that sits on your chest for no clear reason? The way past hurts or tricky relationships keep replaying in your mind? I’ve spent years helping adults just like you untangle those inner knots—whether it’s trauma, anxiety, depression, low self-esteem, or relationship struggles. My job is to sit with you, really hear you, and guide you toward feeling like yourself again, right here in the chaos of NYC.
Unpacking Your Thoughts—Therapy Help in NY
I see adults all across New York City grappling with life’s ups and downs—because being human isn’t always easy. Here’s how I can help you through it:
Trauma: That old pain that keeps popping up uninvited? As an IFS-informed therapist, I’ll help you face it gently, like a friend who gets how loud those inner voices can get, so you can finally feel at peace.
Anxiety: Racing thoughts that won’t quit? Feelings nervous, on edge, or fidgety? Losing some sleep over those anxious thoughts? I’ll use CBT and DBT to quiet the noise and mindfulness to bring you back to right now—no more spiraling in NYC’s nonstop rush.
Depression: When everything feels gray and heavy, I’ll dig into what’s underneath with psychodynamic work and give you DBT tools to lift the fog, one step at a time.
Low Self-Esteem: Tired of that voice saying you’re not enough? Through somatic work, and some CBT, we’ll shift how you feel in your own skin and build you up where it counts.
Relationships: Whether it’s loneliness, fights, or figuring out what you want, I’ll help you see the patterns in your head and heart so you can connect better—starting with yourself.
My Approach to Individual Therapy:
I’m not here to just nod and take notes—I’m in it with you, piecing together what’s swirling around in there. Here are some modalities I use:
Cognitive Behavior Therapy (CBT
CBT is all about spotting those negative thought loops—like “I’m not good enough”—and flipping them into something healthier. If anxiety or depression keeps you up at night in NYC’s nonstop pace, I’ll help you break down those patterns with practical tools you can use anywhere, from Midtown to Brooklyn. Think of CBT as your mental reset button, backed by science to shift how you feel..
Psychodynamic
Psychodynamic therapy is like a flashlight into your past—showing how old experiences quietly steer your life today. Wonder why you keep hitting the same walls in relationships or self-worth? I’ll help you explore those hidden roots with care, not to dwell, but to free you up for a lighter present. It’s deep, gentle work for NYC adults ready to understand themselves better..
Dialectical Behavior Therapy (DBT)
DBT is perfect when emotions hit hard—like tidal waves you can’t escape. I’ll teach you skills to steady yourself, whether it’s sadness, anger, or being overwhelmed by life. It’s about balancing acceptance and change, so you can feel in control even when the NYC subway’s delayed again. DBT is a lifeline for depression or intense feelings..
Internal Family System
As an IFS-informed therapist, I use Internal Family Systems to help you connect with the parts of yourself—like the scared kid or the tough critic—that shape how you feel. It’s especially great for trauma, letting you listen to those inner voices with kindness instead of fear. In NYC’s hustle, IFS can bring you back to who you really are, one piece at a time.
Mindfulness
Mindfulness is about staying present—no more spiraling over yesterday or tomorrow. In a city that never sleeps, I’ll show you simple techniques, like focusing on your breath, to quiet your mind and ease anxiety. It’s not woo-woo; it’s a grounded way to feel less frazzled, whether you’re in a noisy café or your own head..
Somatic Work
Your body holds stress and trauma just as much as your mind does—I get that. Somatic work helps you tune into those physical clues, like a tight chest or shaky hands, and release them. Through gentle exercises, we’ll ease that tension together, boosting self-esteem and calm. It’s a powerful add-on.
