Empowering Mental Wellness
MB Therapy
Welcome to my practice—a space dedicated to growth and healing! In a safe, non-judgmental environment built on trust and empathy, we’ll work together to understand yourself, and the roots of your struggles, and create a clear path forward. Whether you’re struggling with processing a past traumatic event in life, or a current life stressor, or you just want to grow and understand yourself, I’m here to facilitate you through that process. However, I recognize how challenging change can be, and I’m here to walk alongside you, offering support and practical tools to help you heal and grow. Together, we’ll take your struggles and transform them into opportunities for personal growth, paving the way for you to create a sense of purpose in life, and embody your growth to your most authentic self. Let’s make this journey a little easier—together.
Services
Individual Therapy
A safe and empathic space to explore life, process stressful events, and cultivate inner peace and authenticity. In these therapy sessions, we will carefully curate personalized goals, specific to your needs and challenges, and utilize a mix of modalities to help you achieve your therapeutic goals.
Skill-Focused Therapy
With the primary use of Dialectical Behavior Therapy, I aim to help you develop practical coping skills to manage your emotions, improve your relationships, and tolerate distressing situations. I’ll support you in using specific strategies to respond to difficult situations more effectively, through skill building and mindfulness.
Inner Child Work
Utilizing Internal Family Systems as the primary modality, together with a psychodynamic approach and an empathetic and safe space, I will help you hear and address your inner child and explore the different parts of self, and how that is impacting you today, in your everyday life.
Schedule your appointment
Book a free consultation to learn more about my approach and style and see if I can be the right fit for you!
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