Empowering Mental Wellness

Therapy. Therapist. New York. Brooklyn Therapist. Couples Counseling. Relationships. Anxiety.

MB Therapy

Individual and Couples Therapy in New York and Online

Welcome to my practice! I’m Menucha, a Licensed Mental Health Counselor, and I’m dedicated to helping you grow and guiding you through life’s challenges. You may not be sure when it all began, but you might find yourself feeling stuck in your own mind, replaying the same situations over and over. You may feel unseen, lost, and alone in your relationships. Trauma, anxiety, and depression can trap you in these cycles, making it feel impossible to break free. It’s a lonely place to be. But you don’t have to face it alone—that’s where I come in. Together, we can dig deeper, set goals tailored to your unique needs, and discover new ways to overcome the obstacles in your life. We’ll work together to build your confidence and help you reconnect with your best self. You’re not stuck; you’re on the verge of discovering something new about yourself.

I recognize how challenging change can be, and I’m here to walk alongside you, offering support and practical tools to help you heal and grow. Together, we’ll transform your struggles into opportunities for personal growth, paving the way for you to embrace your most authentic self. Let’s make this journey a little easier—together.

Specialties:

Learn More About Me

Therapy Services

Individual and couples therapy in new york brooklyn therapist anxiety depression trauma.

Individual Therapy

A safe and empathic space to explore life, process stressful events, and cultivate inner peace and authenticity. In these therapy sessions, we will carefully curate personalized goals, specific to your needs and challenges, and utilize a mix of modalities to help you achieve your therapeutic goals.

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Couples Therapy

A safe space where partners can explore their relationship challenges, improve communication, and rebuild connection. I help you learn to communicate effectively, feel more connected, and strengthen your bond. Together, we’ll work on building a healthier, more fulfilling relationship.

Schedule your appointment

Book a free consultation to learn more about my approach and style and see if I can be the right fit for you!

Colleagues' Endorsements

Menucha has a deep empathy and commitment to her clients. She creates a safe and supportive environment for healing. With a focus on empowerment and advocacy, Menucha makes a meaningful difference in the lives of those she works with. - Alyssa A.
Colleagues' Endorsements

"I highly recommend Menucha Banayan as a therapist who has both analytical depth and a natural ability to connect with her clients. She approaches each case with insight and an understanding of underlying issues, while sharing warmth that allows others to feel seen and understood. She combines strong analytical skills with genuine empathy—making her an exceptional support for anyone seeking meaningful change." - Dev R.
Colleagues' Endorsements

Menucha establishes a strong therapeutic rapport with her clients, offering warmth, empathy, and a non-judgmental presence that makes others feel truly seen and understood. She listens with compassion, provides insightful guidance, and gently encourages achievable solutions. Her sense of humor adds a special touch, making the journey toward growth feel both safe and engaging. Anyone seeking meaningful change will find a supportive and intelligent counselor in Menucha. - Nili G.